You will find that our bodies have a tremendous innate wisdom, what I like to call the divine wisdom, to heal and guide us. Personally, this has been the best tool to finding my confidence in what my body really wants and needs. It has cleared my system of pain and depression and replaced it with wisdom and confidence. I also get a fantastic alignment of my spine and it leaves me completely emotionally full. Breathwork works in tandem with SRI and can help release the fear and anxieties that are ruling your life and help you take your power back to find your true authentic self. Breathwork is also a great option for those that financially can not practice or pay for that out of network therapy. It’s been described as 20 years of therapy in 26 minutes