Body Breath Connection

Your purpose.

Are you struggling with depression, anxiety, and/or addiction? Did you experience controlling and manipulative leaders as you were growing up - maybe by putting too much pressure on you or not giving you enough attention? Did you experience trauma in your family, at school, or even during your birth or in the womb? As a child or young adult, you may have coped with these traumas of shame and guilt by putting up walls, people-pleasing, or numbing because you needed to feel safe. This blocking of your true self was needed for survival but now may be causing not only depression and anxiety but also creating the need to harshly judge others, steal your joy, and leave you wondering what your purpose is in life.

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Body Breath Connection is breathwork (respiratory) integrated with your body (somato) to unblock these beliefs and help you feel safe enough to release these “issues from the tissues”. Body Breath Connectioncan help you be freed to realize that shame and guilt are just an emotion, NOT TRUTH, and you can defy any hold it has on you to reclaim your power to be your true authentic self. It can help you claim yourself in love and drop your defenses, get into the grit, and confront the power that any old shaming has had over you.

Being your true authentic self becomes easier as you give yourself permission to love, honor and accept yourself in all circumstances, especially the ones where you might be more tempted to reject, judge and protect. As you slowly find yourself you find the ultimate healing to your ailments.

You find your purpose.

You find YOU!

Body Breath Connection

Your purpose.

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Renee McLain

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